janetofnq's Journal, 21 June 2014

184.3 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 64.50g | Prot: 72.91g | Carb: 116.21g.   Breakfast: Honeydew Melons, Persimmon, Kiwi Fruit, Tap Water, Woolworths Skim Milk Powder, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Pear, Berg Cheese Kransky, Blue Cheese. Dinner: Red Table Wine, Pork Fat, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Chinese Cabbage (Bok-Choy, Pak-Choi), Granny Smith Apples. Snacks/Other: Nestle Club Dark Chocolate, Tap Water, Whiskey. more...

2505 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...