Weigh In record (no journal entry) for 11 March 2022
|
197.5 lb
Lost so far: 97.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
2667 kcal
|
Fat: 86.84g | Prot: 244.97g | Carb: 213.53g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Fairlife Salted Caramel Protein Shake. Tea: Stop & Shop Baby Carrots, Celery , Great Value Medium Black Olives, Great Value Romaine Lettuce, Skinnygirl Honey Dijon Dressing. Dinner: Cheddar Cheese , Fairlife Salted Caramel Protein Shake, L&L Hawaiian Barbecue Spa, Musubi. Snacks/Other: Mt. Olive Pepperoncini, Hunt's Sauce, Just Bare Lightly Breaded Chicken Breast Chunks, Carrots , Celery , Jif Natural Creamy Peanut Butter, PBfit Peanut Butter Powder , La Tortilla Factory Low Carb Flour Tortilla. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|