Weigh In record (no journal entry) for 20 June 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1905 kcal
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Fat: 75.76g | Prot: 119.29g | Carb: 187.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Apple Turnover, Kirkland Signature Smoked Salmon, Thomas' Mini Bagels - Plain. Lunch: Salmon Sashimi, Jason's Deli Sliced Avocado, Tuna Maki, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Parmesan Cheese (Shredded), Newman's Own Lighten Up Caesar Dressing, Fresh Selections Leafy Romaine, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Scallops. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Fiber One Chewy Bars - Oats & Chocolate, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 7.0 lb a week
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