JazminV|'s Journal, 20 June 2014

134.5 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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743 kcal

Fat: 28.67g | Prot: 68.12g | Carb: 55.65g.   Breakfast: Nueces, Plátano, Alpura Yogurt Natural sin Azucar, Fresas. Lunch: Pechuga de Pollo. Snacks/Other: Manzanas Granny Smith. more...

2173 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 2 hours and 31 minutes, Sleeping - 8 hours, Hiit,yoga - 29 minutes, Housework - 3 hours. more...