Weigh In record (no journal entry) for 11 March 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2662 kcal
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Fat: 95.52g | Prot: 158.36g | Carb: 295.41g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Beef Sausage (Cured, Cooked, Smoked), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Dairy Queen Ice Cream Cake. more...
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losing 3.5 lb a week
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