Weigh In record (no journal entry) for 11 March 2022
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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304 kcal
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Fat: 30.40g | Prot: 3.60g | Carb: 4.00g.
Dinner: Apti Coco Ralado sem Açúcar. more...
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losing 15.4 lb a week
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