Peter.child's Journal, 20 June 2014

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Weigh In record (no journal entry) for 20 June 2014

163.5 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:

595 kcal

Fat: 18.52g | Prot: 11.97g | Carb: 99.05g. Breakfast: Chocolate Fudge, Corn Puffs. Lunch: Vegetarian Vegetable Condensed Soup, Ranch Salad Dressing, Mixed Salad Greens, Sweet Cherries. more...

2436 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Peter.child's Journal, 20 June 2014

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