Weigh In record (no journal entry) for 11 March 2022
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77.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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905 kcal
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Fat: 30.61g | Prot: 30.78g | Carb: 129.06g.
Breakfast: Mangga. Lunch: Bayam, Telur, Nasi Putih. Dinner: Bayam, Telur, Nasi Putih. Snacks/Other: Silver Queen Chunky, Nissin Biskuit Kelapa Ijo, Oishi Sponge Crunch Coklat, Meiji Hello Panda (12g), Frisian Flag Purefarm Ketan Hitam. more...
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1375 kcal
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Activities & Exercise:
Standing - 3 hours, Studying - 2 hours, Sitting - 2 hours, Watching TV/Computer - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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