Weigh In record (no journal entry) for 19 April 2011
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153.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1197 kcal
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Fat: 30.68g | Prot: 58.76g | Carb: 176.10g.
Breakfast: Grapefruit, 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Oranges, Organic Bean & Cheese Burrito. Dinner: Green Peas , Quick Bake French Fries, Extra Lean Ground Beef. Snacks/Other: Whole Wheat Bread, Light Fat Free Yogurt. more...
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2469 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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losing 2.8 lb a week
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