Weigh In record (no journal entry) for 11 March 2022
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132.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2229 kcal
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Fat: 76.50g | Prot: 148.99g | Carb: 251.12g.
Breakfast: French Fried Potatoes (All Types, Salt Added, Frozen) . Lunch: French Fried Potatoes (All Types, Salt Added, Frozen) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Fried Rice, Chicken Schnitzel, French Fried Potatoes (All Types, Salt Added, Frozen). Snacks/Other: Evolene Evowhey (Coklat Moka). more...
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1780 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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