Weigh In record (no journal entry) for 11 March 2022
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1807 kcal
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Fat: 38.63g | Prot: 135.86g | Carb: 219.85g.
Breakfast: VECTORLABS Master Whey. Lunch: Ikan Tongkol Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: Putih Telur, KFC Dada Ayam, Nasi Putih. Snacks/Other: Sukun. more...
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gaining 3.1 lb a week
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