djnm's Journal, 20 June 2014

155.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 39.77g | Prot: 73.91g | Carb: 140.88g.   Breakfast: Fried Egg, Simply Grapefruit 100% Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Schwan's Chicken Breast Meat for Fajitas, Cheddar Cheese , Reser's fine foods baja caf soft taco size flour tortillas, 1% Fat Milk. Dinner: Campbell's Condensed Tomato Soup, Extra Lean Ground Beef, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) . Snacks/Other: Freshire Farms Baby Cut Carrots, Bananas, Oranges , Carrots, Cucumber (Peeled) . more...

2746 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...