Weigh In record (no journal entry) for 10 March 2022
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145.5 lb
Lost so far: 18.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1953 kcal
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Fat: 73.61g | Prot: 87.43g | Carb: 228.92g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Panrico Pan de Molde 14 Cereales y Semillas, Jermi Queso Havarti Light, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Dulce de Membrillo, Bimbo Palitos Integrales, Potaje, Arvejas Verdes Cocidas. Dinner: Miel, Atkins Crunchy Muesli, Hacendado Leche Desnatada sin Lactosa, Nueces, Hacendado Salchichas Frankfurt, Hacendado Fritada Pisto, Mercadona Espaguetis Integrales. more...
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losing 1.5 lb a week
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