Weigh In record (no journal entry) for 11 March 2022
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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524 kcal
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Fat: 23.84g | Prot: 21.04g | Carb: 55.43g.
Breakfast: ニラ玉, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, 肉野菜炒め. more...
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steady weight
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