Weigh In record (no journal entry) for 11 March 2022
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133.8 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2254 kcal
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Fat: 64.32g | Prot: 60.31g | Carb: 328.78g.
Breakfast: GS 봄나물비빔밥. Lunch: GS 대만식 고기덮밥. Dinner: 꽈배기, GS25 단팥만쥬. Snacks/Other: GS25 생크림 품은 카스테라, 스타벅스 (Starbucks) 홀리데이 돌체라떼. more...
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gaining 4.2 lb a week
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