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arghh !
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192.0 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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995 kcal
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Fat: 46.60g | Prot: 41.42g | Carb: 101.19g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Poached Egg , Hovis Wholemeal Bread. Lunch: Parsnips, Broccoli , Cauliflower , Sweet Potato , Celery , Onions , Leek, Swede, Potato, Carrots . Dinner: Aldi Tiramisu, Green Giant Sweetcorn & Peas, Aldi Potato Dauphinoise, Aldi Melt in The Middle Cod Fishcakes. more...
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gaining 1.0 lb a week
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