Weigh In record (no journal entry) for 10 March 2022
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239.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2014 kcal
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Fat: 89.78g | Prot: 87.59g | Carb: 263.55g.
Breakfast: Boost Diabetic Strawberry, Becel Margarine. Lunch: Cracker Barrel Cheddar Cheese, D'italiano 100% Whole Wheat Thick Slice Bread, Kraft Light Smooth Peanut Butter. Dinner: Tim Hortons Regular Coffee (Medium), Tomatoes, Tim Hortons Roast Beef Sandwich. Snacks/Other: Rold Gold Pretzel Sticks, Tim Hortons Cheese Tea Biscuit, Lay's Classic Chips (58G), No Name Whole Wheat English Muffins, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.1 lb a week
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