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Mirej
Journal
02 Jul 09
Mirej's Journal, 02 July 2009
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Weigh In record (no journal entry) for 02 July 2009
144.0 lb
Lost so far:
14.0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 July 2009:
914 kcal
Fat: 20.85g | Prot: 29.27g | Carb: 149.00g.
Breakfast:
special K bar, french vanilla coffee, neilson milk.
Lunch:
chewy bar curves.
Dinner:
Pizza bun, Coffee Crisp chocolate milk.
more...
1859 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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