Weigh In record (no journal entry) for 10 March 2022
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1218 kcal
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Fat: 61.97g | Prot: 115.59g | Carb: 40.54g.
Breakfast: Calavo Avocado, Kirkland Signature Oven Browned Turkey Breast, Trader Joe's Brown Cage Free Eggs (Extra Large), Kerrygold Salted Butter. Dinner: Kerrygold Salted Butter, Great Value Crushed Tomatoes with Tomato Puree, Pork Loin (Country-Style Ribs, Lean Only, Cooked, Braised) , Beef Liver (Cooked, Pan-Fried) . Snacks/Other: Anthony's Goat Milk Powder, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds) . more...
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gaining 1.4 lb a week
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