Weigh In record (no journal entry) for 10 March 2022
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179.9 lb
Lost so far: 29.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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714 kcal
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Fat: 49.83g | Prot: 36.83g | Carb: 36.84g.
Lunch: Scala Queijo Prato. Snacks/Other: Pão Integral, Santa Helena Amendoim Torrado e Salgado. more...
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losing 9.3 lb a week
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Boucinha's weight history
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