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fasted workout weight, I am over the moon!!!
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1698 kcal
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Fat: 71.00g | Prot: 163.63g | Carb: 123.01g.
Breakfast: Publix Red Seedless Grapes, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, NutraOne Ideal Greens, Optimum Nutrition Amino Energy, Season's Choice Berry Medley, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Strawberries, Baby Spinach, Julian Bakery Net Carb Zero Bread, Never Any Chicken Breakfast Sausage. Lunch: Kraft Mayo with Olive Oil, Dole Colorful Coleslaw, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Great Value All Natural Chicken Wing Sections. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Quest Tortilla Style Protein Chips Ranch, Sweet Pickle Relish, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Fairlife High Protein Vanilla, Specially Selected Wild Garlic Cheese Stuffed Peppers. more...
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losing 19.6 lb a week
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