Weigh In record (no journal entry) for 20 June 2014
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1159 kcal
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Fat: 18.55g | Prot: 121.57g | Carb: 118.44g.
Breakfast: Kaiku Leche sin Lactosa Semidesnatada, Kaiku Leche sin Lactosa Semidesnatada. Lunch: Argal Pechuga de Pavo Bonnatur, Silueta Thins, Filete de Ternera. Dinner: Argal Pechuga de Pavo Bonnatur, Mercadona Pan de Centeno. Snacks/Other: Pastoret Queso Fresco Batido 0%, Valor Cacao Puro en Polvo Desgrasado, Auchan Copos de Avena. more...
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gaining 1.2 lb a week
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