Weigh In record (no journal entry) for 10 March 2022
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257.5 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1529 kcal
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Fat: 25.98g | Prot: 97.58g | Carb: 219.17g.
Breakfast: Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Pisang, Jambu Biji. more...
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gaining 0.4 lb a week
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