Morgaana's Journal, 20 June 2014

135.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3072 kcal

Fat: 83.04g | Prot: 300.01g | Carb: 278.21g.   Breakfast: Master Rice Sour Cream and Onion Rice Snacks, Whole Milk, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Asda Basmati Brown Rice, Sesame Oil, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Basics Sliced Cooked Chicken Breast, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Tesco Light Choices Natural Cottage Cheese, Options Belgian Choc Hot Chocolate, Coffee with Milk, Weetabix Minibix Honey, Cod Liver Fish Oil. more...

2647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 8 hours and 18 minutes. more...