Weigh In record (no journal entry) for 19 April 2011
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1118 kcal
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Fat: 24.89g | Prot: 64.60g | Carb: 172.74g.
Breakfast: Blueberries, Herbal Tea, Red Raspberries, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk, GOLEAN Cereal. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium), Strawberries, Baby Spinach, Kiwi Fruit, Organic Garbanzo Beans, Fancy Sliced Water Chestnuts, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Diced Pears in Light Syrup, Deli Fresh Honey Smoked Turkey Breast, Spinach, Sun Chips Harvest Cheddar (100 Calorie Pack), Select 100% Whole Wheat Sandwich Thins, Country Dijon Mustard, Water (Bottled). Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, Mini Babybel Light Original, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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gaining 10.5 lb a week
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