Weigh In record (no journal entry) for 19 June 2014
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152.6 lb
Lost so far: 0.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1854 kcal
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Fat: 42.16g | Prot: 73.25g | Carb: 296.29g.
Breakfast: Graze Summer Fayre, Sainsbury's 1% Fat Milk. Lunch: Kellogg's Special K Peach & Apricot Cereal Bar, Walkers Baked Cheese & Onion Crisps (25g), Branston Pickle, Satsuma, Hovis Granary Roll, Sainsbury's Pork Loin Slices. Dinner: Fruitcake, Sainsbury's Breaded Plaice Fillets, Weight Watchers Greek Style Lemon Yoghurt, Morrisons Braeburn Apples, Tesco Light Choices Salad Cream, Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Tesco Iceberg Lettuce, Radish, Bertolli Light Spread, Morrisons Baby Pearl Potatoes. Snacks/Other: Kellogg's Special K Biscuit Moments - Strawberry, Graze Apple Cosmo, Banana. more...
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2739 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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