Weigh In record (no journal entry) for 10 March 2022
|
145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2022:
|
1923 kcal
|
Fat: 62.96g | Prot: 72.14g | Carb: 259.62g.
Breakfast: Martabak Telur, Kerupuk Makanan Ringan, Acar Mentimun Manis, Rawon, Tempe Goreng, Telur Ceplok, Nasi Putih, Gula Pasir. Lunch: Kerupuk Makanan Ringan, Martabak Telur, Rempeyek, Tempe Goreng, Rawon, Nasi Putih, Paroti Roti Isi Krim Meses. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Ayam Goreng, Ampela, Tempe Orek, Nasi Kuning. more...
|
|
1769 kcal
|
Activities & Exercise:
Hanging Laundry - 10 minutes, Raking - 30 minutes, Ironing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutrition Fact's weight history
|