Weigh In record (no journal entry) for 10 March 2022
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1273 kcal
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Fat: 44.25g | Prot: 85.82g | Carb: 134.64g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Indomaret Kacang Polong Tepung, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Ikan Bandeng Goreng, Cimory Squeeze Yoghurt Purple Taro, Sari Roti Roti Sandwich Isi Coklat. more...
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losing 0.8 lb a week
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