Weigh In record (no journal entry) for 09 March 2022
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168.2 lb
Lost so far: 23.8 lb.
Still to go: 13.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2022:
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1476 kcal
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Fat: 28.04g | Prot: 38.98g | Carb: 287.02g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Trader Joe's Organic Flaxseed Meal. Lunch: Cream Cheese, Kroger Cinnamon Raisin Bagel. Snacks/Other: Fuji Apples, Broccoli, Carrots, Hummus, Tangerine, Banana, Healthy Choice Fudge Bars, Banana, Tangerine. more...
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gaining 1.1 lb a week
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