Weigh In record (no journal entry) for 09 March 2022
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1206 kcal
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Fat: 66.63g | Prot: 41.53g | Carb: 122.87g.
Breakfast: Kroger Old Fashioned Oats, Oatly Oat Milk, Bananas, Sweetened Bean Paste. Elevenses: Wonderful Chili Roasted Pistachios, Trader Joe's Old Fashioned Blister Peanuts. more...
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2259 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 6 hours and 9 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 7.7 lb a week
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