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fasted workout weight
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1534 kcal
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Fat: 77.99g | Prot: 142.94g | Carb: 88.33g.
Breakfast: Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, NutraOne Ideal Greens, Optimum Nutrition Amino Energy, Season's Choice Berry Medley, L'oven Fresh Zero Net Carb Wheat Bread. Lunch: Quest Protein Chips Cheddar & Sour Cream, Great Value All Natural Chicken Wing Sections, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Fairlife High Protein Vanilla, Great Value Queso Blanco Cheese Dip, La Banderita Carb Counter Carb Lean Tortillas. more...
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losing 1.4 lb a week
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