Weigh In record (no journal entry) for 09 March 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2321 kcal
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Fat: 104.11g | Prot: 187.71g | Carb: 169.64g.
Lunch: Beef Sausage (Cured, Cooked, Smoked), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cheddar Cheese , Fried Egg without Fat, Maple Leaf Natural Bacon, Cherry Tomatoes, Becel Margarine, Wonder Texas Toast, Premier Protein Chocolate Protein Shake. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 2.8 lb a week
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