Weigh In record (no journal entry) for 19 June 2014
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179.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1751 kcal
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Fat: 61.25g | Prot: 140.42g | Carb: 134.05g.
Breakfast: Apples, Banana, Chicken Breast (Skin Not Eaten), Dry Roasted Almonds (with Salt Added). Lunch: Plain Bagel, Light Sour Cream, Banana, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Ranch Salad Dressing, Lettuce, Baked or Broiled Salmon. Snacks/Other: Busch Beer, Dry Roasted Almonds (with Salt Added). more...
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2326 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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Mullet Wrangler's weight history
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