Weigh In record (no journal entry) for 09 March 2022
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201.9 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1311 kcal
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Fat: 46.56g | Prot: 48.85g | Carb: 166.01g.
Breakfast: Myllyn Paras Kaurapuuro, Fazer Kismet Islanti. Lunch: Maitokahvi, Valio Polar 15%, Keitetty Kananmuna, Pirjon Pakari Hiivaleipä, Elovena Välipalakeksi Karpalo-Kinuski. Dinner: Elovena Välipalakeksi Tumma Suklaa, Milbona Tilsiter Juusto, Atria Saunapalvi, Oululainen Reissumies, Gefilus Piimä 1%. Snacks/Other: O'boy Kaakaojuomajauhe, Appelsiinit, Gefilus Piimä 1%. more...
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gaining 12.3 lb a week
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