Weigh In record (no journal entry) for 19 June 2014
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177.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2014:
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1396 kcal
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Fat: 38.39g | Prot: 123.61g | Carb: 149.17g.
Breakfast: Winn-Dixie Oven Roasted Turkey Breast, Jennie-O Smoked Turkey Sausages, Spinach, Pepperidge Farm Whole Grain 15 Grain Bread, Sabra Supremely Spicy Hummus, Dijon Mustard, Coffee, Equal Equal, Coffee-Mate Original Powder Creamer. Lunch: Mahatma Basmati Rice, Pineapple, Granny Smith Apples, Cottage Cheese (Lowfat 1% Milkfat), Mahatma Basmati Rice, Chicken Breast. Dinner: Broccoli, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Whey Protein Triple Chocolate Shake. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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