Weigh In record (no journal entry) for 09 March 2022
|
202.2 lb
Lost so far: 53.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2022:
|
3046 kcal
|
Fat: 118.58g | Prot: 158.75g | Carb: 329.63g.
Breakfast: Pilos Trappista Sajt Light, Tesco Plant Chef Meat-Free Beef Style Pieces, Cucina Nobile (Aldi) Pizza Spinaci, Aldi Fahéjas csiga, Coffee, Tesco Almond Drink - Unsweetened. Lunch: Teletál Fűszeres szejtáncsíkok sültpaprika-szószban, spagetti. Dinner: Potato Chips, Abonett Quinolával extrudált kenyér, Milfina Cottage Cheese (Snidlinges, Zsír Szegény). Snacks/Other: Crane (Aldi) Protein Bar - Raspberry flavour, Kinder Maxi dark & milk, Blueberries, Tesco Plant Chef Meat-Free Beef Style Pieces, Cucina Nobile (Aldi) Pizza Spinaci. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|