Queen Lady Tri's Journal, 09 March 2022

160.9 lb Lost so far: 19.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 65.18g | Prot: 118.82g | Carb: 106.12g.   Breakfast: Telur, Tahu. Lunch: Telur, Dada Ayam, Kangkung. Dinner: Rumah Makan Sederhana Nasi Padang, Golden Farm Kentang Beku, Bandeng Presto. Snacks/Other: Pisang Kepok Rebus, Bluebery smoothies. more...

2085 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...