Weigh In record (no journal entry) for 19 June 2014
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156.2 lb
Lost so far: 27.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1188 kcal
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Fat: 31.56g | Prot: 68.79g | Carb: 158.52g.
Breakfast: Fried Egg, Tomato Juice, Toasted Whole Wheat Bread. Lunch: Schwan's Diced Chicken Breast Meat, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, White Bread . Dinner: Extra Lean Ground Beef, Campbell's Cream of Chicken Soup, Macaroni, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Green Peas . Snacks/Other: Cucumber (Peeled) , Nabisco Ritz Snack Crackers, Apples , Carrots. more...
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3147 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 4 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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gaining 4.2 lb a week
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