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Back down to where I need to be, the perks of life ❤️💪
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152.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1078 kcal
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Fat: 29.36g | Prot: 51.71g | Carb: 158.21g.
Breakfast: Bacon Sandwich with Spread, Honey, Berries, Porridge, Coffee with Milk. Lunch: Tangerine, Pret A Manger Simple Tuna Salad. Dinner: Kellogg's Coco Pops. Snacks/Other: Apples. more...
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losing 3.1 lb a week
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