Weigh In record (no journal entry) for 09 March 2022
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238.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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899 kcal
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Fat: 19.52g | Prot: 34.83g | Carb: 146.93g.
Breakfast: SPAR Full Cream Fresh Milk, Future Life Smart Food. Lunch: Onions , Minced Garlic, Tomatoes, Penne. Dinner: Bananas , Bokomo Provita Wholewheat. more...
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losing 0.6 lb a week
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