Weigh In record (no journal entry) for 19 June 2014
|
205.0 lb
Lost so far: 55.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
1043 kcal
|
Fat: 62.14g | Prot: 61.01g | Carb: 54.15g.
Breakfast: Chick-fil-A Waffle Potato Fries (Small), America's Choice Bacon Thick Sliced, frigo Frigo Light Cheese Heads. Lunch: Turkey Drumstick. Dinner: Cucumber Salad with Oil and Vinegar. Snacks/Other: Strawberries. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jtjt10's weight history
|