Weigh In record (no journal entry) for 09 March 2022
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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980 kcal
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Fat: 32.54g | Prot: 20.91g | Carb: 153.86g.
Breakfast: Mangga. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Bakso Daging Sapi, Nasi Putih. Dinner: Martabak Manis, Nasi Putih. Snacks/Other: Silver Queen Chunky, Nissin Biskuit Kelapa Ijo, Oishi Sponge Crunch Coklat, Meiji Hello Panda (12g). more...
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1496 kcal
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Activities & Exercise:
Studying - 2 hours, Standing - 3 hours, High Intensity Interval Training (HIIT) - 40 minutes, Sitting - 3 hours, Watching TV/Computer - 7 hours, Sleeping - 6 hours, Resting - 2 hours and 20 minutes. more...
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losing 7.7 lb a week
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