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Alhamdulillah target 10kg tercapai 💪🏻 semangat untuk 10kg lagi 🤲🏻💪🏻
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165.8 lb
Lost so far: 22.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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189 kcal
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Fat: 12.06g | Prot: 6.91g | Carb: 11.58g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kembang Tahu (Dimsum). more...
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losing 2.8 lb a week
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niken.a.savitri's weight history
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