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tempest_spirit
Journal
19 Jun 14
tempest_spirit's Journal, 19 June 2014
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Weigh In record (no journal entry) for 19 June 2014
171.4 lb
Lost so far:
13.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
1315 kcal
Fat: 65.92g | Prot: 72.38g | Carb: 113.64g.
Breakfast:
Coffee with Cream and Sugar, Zoi Greek Yogurt Honey Greek Yogurt.
Lunch:
Sabra Classics Hummus Singles, Safeway Smoked Turkey Chipotle Sandwich.
Dinner:
Betty Crocker Hamburger Helper - Supreme Cheese Pizza.
more...
2495 kcal
Activities & Exercise:
Shopping - 20 minutes, Standing - 15 minutes, Driving - 1 hour, Desk Work - 11 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes.
more...
losing 1.4 lb a week
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