Weigh In record (no journal entry) for 09 March 2022
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164.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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3184 kcal
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Fat: 105.79g | Prot: 208.80g | Carb: 334.88g.
Breakfast: Apfel, Rüblikuchen, Kaffee mit Milch. Lunch: My Muesli Porridge Bowl Champignon Mandel, Apfel, Goldähren Knäckebrot Vollkorn, Metzgerfrisch Schweinebraten . Dinner: Grillido Sportwurst Rind & Kräuter, Women's Best Protein Bar, Nutricia Fortimel Energy, Qi2 Beef Snack Classic, Banane, Herbalife Formula 1 Vanillegeschmack, Herbalife Beta Heart . Snacks/Other: Jack Link's Beef Bar Original, Bonduelle Erbsen und Möhrchen Zart und Fein, Jack Link's Beef Bar Sweet & Hot, Rüblikuchen, Stadtbäckerei Junge Bienenstich . more...
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2359 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 4.6 lb a week
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