Weigh In record (no journal entry) for 09 March 2022
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1991 kcal
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Fat: 45.62g | Prot: 137.96g | Carb: 241.57g.
Breakfast: VECTORLABS Master Whey. Lunch: Sayur Asem, Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Putih Telur, VECTORLABS Master Whey, Del Monte Spaghetti Sauce. Snacks/Other: Chocho Chocho, Sari Roti Roti Tawar (1). more...
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losing 3.1 lb a week
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hanifyudhaa's weight history
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