Weigh In record (no journal entry) for 09 March 2022
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1241 kcal
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Fat: 44.56g | Prot: 41.16g | Carb: 170.43g.
Breakfast: Donat Dilapisi Coklat, Kurma, Diamond Low Fat Milk. Lunch: Bolu pisang titi rusman, Kue Sandwich Coklat atau Vanila, Air Kelapa, ABC Saus Sambal , Telur, Nasi Putih. Dinner: Maestro Light Mayonnaise, Ayam curry shawarma, Kentang Goreng, Kulit kebab tortila devi a, ABC Saus Sambal . Snacks/Other: Donat Dilapisi Coklat. more...
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losing 0.5 lb a week
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