Weigh In record (no journal entry) for 09 March 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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947 kcal
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Fat: 43.74g | Prot: 45.73g | Carb: 92.40g.
Breakfast: Roma Sari Gandum, Telur Rebus. Lunch: Ikan Asin, Telur Goreng, Terong Balado, Nasi Putih. Dinner: Ceker, Mie Ayam. more...
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losing 9.3 lb a week
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