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Slow and steady-ish ... got flooded in, lost power, lost mobile service then finally lost the landline. Luckily we have a generator which kept the fridge cold but I didn't eat particularly well over that week. I've been more careful of portion sizes, I have a bad habit of sneaking up the size of my meals.
But it was a nice feeling to step on the scales and realise that I have now lost 30kg.
Still more to lose, some days I catch my reflection in shop windows and wonder at the slimmer person in the reflection, other days I still feel fat. Six more kilos and I'll cross the line from being classified as obese to overweight. That's my next mini goal
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176.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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