Weigh In record (no journal entry) for 09 March 2022
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131.4 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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963 kcal
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Fat: 39.35g | Prot: 38.57g | Carb: 120.10g.
Breakfast: Kraft All in 1 Cheddar, My Roti Funwari White Soft. Lunch: Telur Rebus, Cabai Merah atau Rawit, Garam, Totole Kaldu Jamur, Bimoli Minyak Goreng, Gula Pasir, Bawang Putih, Nasi Putih, ABC Sardines Extra Pedas . Dinner: Fitbar Fitbar Choco Delight, Kraft All in 1 Cheddar, My Roti Funwari White Soft. Snacks/Other: Bakpia. more...
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gaining 2.6 lb a week
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